Establish your exact nutritional & hormonal status

Discover the nutritional and hormonal make up of your body and enjoy the benefits of improved health, greater energy, and more power to prevent disease with our accurate and specially designed self-tests.

Your hormonal and nutritional status reveals itself through many signs and symptoms - even the shape of the body, the health of your nails, and the length of your fingers. Discover what your body needs with these specialized based on the research of Cass Ingram, author of The Body Shape Diet and the original Self-Test Nutrition Guide, which later became Nutrition Tests for Better Health.


If you're ready to begin to assess your health, start with these FREE mini-tests.

Simply answer questions regarding your daily life and activities, and we'll analyze the data and provide you with actionable insights with which you can improve your general health and wellness.


If you're ready to take your health and wellness more seriously, you can become a member of and begin taking these in-depth self-assessments.

Complete with expert insight and ways to improve your body, you can take these once, or subscribe to take them as often as you need. This is ideal if you want to track your improvement over time.

Hormonal Self-Tests:

Vitamin Self-Tests:

Mineral Self-Tests:

Toxins-in-Food Self-Tests:

Immune System Self-Tests: