Learn About Carnitine

Carnitine is so crucial for human function that it should be deemed a vitamin rather than an amino acid. While many books describe it as an amino acid, it exhibits properties more like a vitamin, meaning that it is essential to life. In fact, Ensminger`s nutrition encyclopedia describes it as vitamin-like. Deficiency is common in vegetarians, because this substance is found almost exclusively in animal foods. It was first discovered in meat extract.