Learn About Pyridoxine

Pyridoxine, or vitamin B-5, is crucial for protein metabolism. All elements of protein function, from the digestion of protein to the building of muscle and skin, are B-6 dependent. The metabolism of fat, that is the essential fatty acids, including the fatty acids of the skin, is also B-6 dependent. This is why there are so many skin signs. When taking this test have a mirror handy.