Learn About Iron

Iron is one of the most essential of all nutrients. It is required for blood formation. Iron is the key nutrient for managing oxygen transport to cells. Pregnant women and girls, including teenagers, are most vulnerable to developing the deficiency. It is possible to have too much iron in the body, and this may be even more common than the …

Learn About Iodine

Iodine is needed to support the function of the glands, particularly the thyroid gland. It is also an aid to immune function, plus it helps normalize lung secretions. The symptoms of iodine deficiency are similar to those seen in hypothyroidism.

Learn About Chromium

Chromium is a mineral needed in trace amounts for human nutrition. It is exceptionally critical, because the body uses it for the metabolism of sugar and starch. It is also needed for protein synthesis. A high sugar diet leads to a depletion of chromium. Be sure to carefully assess your typical daily/weekly intake of sugar and starch before taking this …

Learn About Calcium

This mineral is required for hundreds of enzymatic reactions throughout the body. Every tissue, including brain cells, is dependent upon it. However, the most important function of this mineral is in the human skeleton: the bones, joints, and teeth are made largely of calcium. Calcium also plays a crucial role in blood clotting, that is it prevents the blood from …

Learn About Phospholipids

Phospholipids are special types of nutrients truly a category in themselves. They are nearly vitamin-like in function. The phospholipids are an essential component of all cell walls. There they act to help blend fatty acids into the watery environment of the cells. They also act as insulation for the nerves.

Learn About Essential Fatty Acids and Lipids

The essential fatty acids are needed by every cell in the body for optimal health. Have a mirror handy when taking this test. There are numerous skin, hair, and nail manifestations of the deficiency.

Learn About Glutathione (Peroxidase)

Glutathione deficiency usually means selenium deficiency, since the latter is needed for its synthesis. A lack of glutathione may lead to aging and disease. Skin signs are common.

Learn About Bioflavonoids

Bioflavonoids are specialized compounds found in fruit, vegetables, herbs, and spices. They are exceptionally powerful pharmacologically and work synergistically with vitamin C. They function as antioxidants, antiseptics, and are particularly useful for strengthening blood vessels. Hundreds of bioflavonoids exist in nature; they are largely responsible for the lovely colors found in foods and herbs

Learn About Beta Carotene

Beta carotene is an important antioxidant needed by every cell in the body. It is particularly needed to protect the lungs and skin from toxic damage. When ingested, beta carotene may be transformed to vitamin A. Thus, this vegetable-source molecule serves as an important source of vitamin A. Certain individuals may be unable to transform beta carotene into vitamin A …